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Articles, Whitepapers & How-to Guides

This page contains content created by Ellen Simon for various sources such as diet.com, yahoo health, and others. The following content is made available to you by Ellen Simon, Imadulation LLC, and the Stress & Happiness Center of Dallas. Unlawful redistribution and/or distribution for profit is prohibited.
STRESS

6 Strategies to Stress Less

Keep in mind these 6 strategies as you remember that you are the choice maker and one of the few things you can choose is what thoughts you entertain and how you respond to life!!
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WELLNESS

5 Steps to Facilitate Change

Learn more about the 5 simple and easy steps anyone can implement to create positive change in one’s life.
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DIET & WEIGHT LOSS

6 Simple Ways to Achieve Your Healthy Weight

Do you want a healthy body, vibrant energy and natural joy? If your answer is yes, are you willing to do what you need to do in order to get what you really want? The 6 components to wellness and maintenance of healthy weight include doing the following.
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DIET & WEIGHT LOSS

5 Tips to Maintain Your Weight Loss Motivation

In weight loss, as in reaching many goals, the key is motivation. Success is achieved with steady motivation. Sustaining motivation is the secret to maintaining your positive results. Attached are 5 Tips to Maintain Your Weight Loss Motivation.
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DIET & WEIGHT LOSS

The #1 Secret all Women Need to Know

Who does not wish for a magic solution or a silver bullet to attain our ideal weight? The secret to having the body you want is rather inside of you just waiting patiently for your activation.
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WELLNESS

Quiet your Mind with Meditation

Take a deep breath. Sigh it out. Clear your mind. Relax. See to how meditation rejuvenated Ellen's mind, body and spirit.
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STRESS

Stress and the Brain

Living under too much stress may harm your brain as well as your body. Previous studies have already shown that stress hormones, such as cortisol, can increase the risk of heart disease and other ailments. but a recent study shows that stress hormones may also shrink the brain.
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SLEEP

Sleep Deprivation

Research by Warwick Medical School at the University of Warwick has found that sleep deprivation is associated with an almost a two-fold increased risk of being obese for both children and adults.
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LOVE

Love

As human beings, we have a natural desire, a need to feel loved. We crave this feeling and look for it even in places where it does not exist, such is our search.
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DIET & WEIGHT LOSS

Sabotaging Weight Loss

Have you ever felt & acted like you are your own worst enemy? Well there’s a name for that behavior- it’s called self sabotage, and you will feel victorious when you face and overcome that pattern. Self sabotage is not as scary as it sounds. And with awareness plus right action, you can celebrate victory!
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